Turmeric Ginger Tea

A steaming cup of Turmeric Ginger Tea with fresh ginger and turmeric roots

Why Make This Recipe

Turmeric Ginger Tea is both delicious and healthy. This drink offers numerous benefits, including boosting your immune system, reducing inflammation, and aiding digestion. The combined warmth of ginger and turmeric helps soothe your body, making it perfect for chilly days or when you’re feeling under the weather. It’s easy to make and can be enjoyed at any time of day.

How to Make Turmeric Ginger Tea

Ingredients:

  • Turmeric
  • Ginger
  • Water
  • Lemon juice
  • Honey or maple syrup (optional)

Directions:

  1. Combine turmeric and ginger in a pot with water.
  2. Boil the mixture until the flavors combine.
  3. Strain the mixture to remove the solids.
  4. Add lemon juice to taste.
  5. Sweeten with honey or maple syrup, if desired.
  6. Serve the tea warm or cold.

How to Serve Turmeric Ginger Tea

You can enjoy Turmeric Ginger Tea warm or cold, depending on your mood. Pour it into a cozy mug for a warm drink or chill it in the fridge for a refreshing beverage. You can also garnish it with a slice of lemon or a sprinkle of cinnamon for extra flavor.

How to Store Turmeric Ginger Tea

If you have leftover tea, store it in an airtight container in the fridge. It will stay fresh for up to 3 days. You can reheat it on the stove or drink it cold. Remember to give it a good shake or stir before serving.

Tips to Make Turmeric Ginger Tea

  • Always use fresh ginger and turmeric for the best flavor and health benefits.
  • Adjust the amount of turmeric or ginger according to your taste preference.
  • If you find the tea too strong, add more water until it reaches your desired flavor.
  • Experiment with additional spices like black pepper or cinnamon for more variety.

Variation

You can add other ingredients to change the flavor. Consider adding a pinch of black pepper to enhance the benefits of turmeric. You can also try mixing in green tea or herbal tea for a different twist.

FAQs

1. Can I use powdered turmeric instead of fresh?
Yes, you can use powdered turmeric. Just use about one teaspoon for every tablespoon of fresh turmeric.

2. Is it safe to drink turmeric ginger tea every day?
For most people, drinking this tea daily is safe and can actually be beneficial. However, consult a doctor if you have health conditions or are pregnant.

3. Can I use other sweeteners instead of honey or maple syrup?
Yes, you can use any sweetener you prefer, such as agave syrup or stevia. Adjust to your taste!

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Turmeric Ginger Tea


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  • Author: sara
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A delicious and healthy drink that boosts immunity, reduces inflammation, and aids digestion, perfect for chilly days.


Ingredients

Scale
  • 1 tablespoon fresh turmeric
  • 1 tablespoon fresh ginger
  • 4 cups water
  • Lemon juice to taste
  • Honey or maple syrup (optional)

Instructions

  1. Combine turmeric and ginger in a pot with water.
  2. Boil the mixture until the flavors combine.
  3. Strain the mixture to remove the solids.
  4. Add lemon juice to taste.
  5. Sweeten with honey or maple syrup, if desired.
  6. Serve the tea warm or cold.

Notes

Store leftover tea in an airtight container in the fridge for up to 3 days. Reheat on the stove or serve cold.

  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Beverage
  • Method: Boiling
  • Cuisine: International

Nutrition

  • Serving Size: 1 cup
  • Calories: 40
  • Sugar: 10g
  • Sodium: 0mg
  • Fat: 0g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 0g
  • Protein: 1g
  • Cholesterol: 0mg
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